LOUD

Prepping for a 5km Run

December 2017

If you read my last post, you might already be thinking about participating in a run. That's awesome! If you're nervous and you'd like to make it a goal for somewhere down the road - that's cool too!

Most sources say to give yourself about 2 months to train for a 5 km run, especially if it's new to you. Running 3 times a week will get you in shape, but playing sports with your friends at recess or having a really epic game of capture the flag can help get you ready!

Here are some tips for the day of the run:

  1. Stay hydrated. Drink plenty of water and sports drinks.
  2. Eat a healthy breakfast (think energy-filled foods like eggs, granola, fruit ...)
  3. Stretch before and after.
  4. Wear comfy clothes and running shoes. Layering with a light jacket is a good idea if it's a bit chilly outside.
  5. You're running outdoors so don't forget the sunscreen!

Most importantly, have fun and be proud of what you've accomplished! It's a great feeling crossing that finish line, and it's for a good cause!

Posted by WordWalker in "Doing Stuff"

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