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Finding Your Fit! Make Fitness a Lifelong Habit

Wed Jul 26, 2017

7:00 p.m. - 8:00 p.m.

60 mins

Runnymede

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Place a hold on Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit or the eBook version today.