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EVT20430

Chair Yoga

11:00 a.m. - 12:00 p.m. on recurring dates listed below

60 mins

Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more than an exercise class, it's a wellness class...so let's get fit while we sit!

Categories:

Adult, ,
Health & Wellness

Upcoming Dates:

Wed Jun 28
Wed Jul 05
Wed Jul 12
Wed Jul 19