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Stress Relief Thru Meditation

EVT18591

11:00 a.m. - 12:00 p.m. on recurring dates listed below
60 mins

Location

Maryvale
Meeting Room

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation session. You will leave feeling tranquil and relaxed! All are welcome regardless of experience level. In partnership with Meditation Toronto.

No registration required, but space is limited.

Audiences

Adult

Categories

Health & Wellness

Upcoming Dates:

Sat Dec 09