Maximum strength overload : with Skip Jennings.

Summary/Review: "This multi-level, multi-dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience. With a full exercise set that includes cardio, upper body strength, lower body strength and core you will start with 12 exercise and end with 36 options." --Container.