Guided mindfulness meditation. Series 3
2012,
Audiobook CD
, 4 audio discs (4 hr.) :
0
holds /
20 copies
3178004
Summary/Review:
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. Jon Kabat-Zinn leads you with friendliness and care through 10 'mindfulness' landscapes.