| Record ID: |
3008599 |
| Variant Title: |
30-day plan for teaching your kids healthy eating habits for life |
| Format: |
Regular Print Book |
| Physical description: |
208 pages : illustrations (some colour) cm |
| Date acquired: |
September 4, 2013
|
| More creator details: |
Lynn Fredericks, Mercedes Sanchez. |
| General note: |
“A Your Health Matters title, recommended by Toronto Public Health” |
| Contents note: |
Part 1. Getting Started -- Day 1: Embrace Change -- Day 2: Make Family Meals a Priority -- Part 2. Plan Meals Strategically -- Day 3: Eat All Your Colors -- Day 4: Plan Meals Around Seasonal Foods -- Day 5: Choose Recipes by Concept -- Day 6: Practice Savvy Seasonal Shopping and Save Money -- Day 7: Understand Food Marketing Deception -- Day 8: Avoid Additives -- Part 3. Improve Your Skills as Cook and Nourisher -- Day 9: Make Your Kitchen a Family Retreat -- Day 10: Own Your Role as Nourisher -- Day 11: Become a Confident Cook -- Day 12: Empower Your Sous Chefs -- Part 4. Focus on Whole Foods for Healthier Meals -- Day 13: Add More Veggies to Your Family's Diet -- Day 14: Soup Up for Tasty Nutrition -- Day 15: Master Your Salad Repertoire -- Day 16: Switch to Whole Grains -- Day 17: Serve More Legumes -- Day 18: Make Whole Food Snacks a Priority -- Day 19: Dress Up Fruit Desserts -- Part 5. Explore International Recipe Concepts for More Flavor and Nutrition -- Day 20: Explore the World's Cuisines -- Day 21: Spice Up Your Meals -- Day 22: Explore Asian Flavors -- Day 23: Eat Like a Roman -- Part 6. Time-Saving Strategies for Super Meals -- Day 24: Tap Time-Saving Techniques -- Day 25: Supercharge Breakfast -- Day 26: Serve Healthy Portions -- Day 27: Hydrate Smart -- Part 7. Share What You've Learned with Others -- Day 28: Transform School Lunches -- Day 29: Advocate for Your Family's Health -- Day 30: Make Food a Celebration. |
| Contributor: |
Sanchez, Mercedes, 1965- author.
|
