The rough guide to mindfulness : the essential companion to personal growth
2013,
Book
, vi, 273 pages ;
Place Hold
2992715
No summary currently available.
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Subjects
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Details
Full Bibliographic Record
| Publication information: |
London : Rough Guides, 2013. |
| ISBN: |
1409366782 (pbk.) |
| ISBN: |
9781409366782 (pbk.) |
| Language: |
English |
| Record ID: |
2992715 |
| Variant Title: |
Mindfulness |
| Format: |
Regular Print Book |
| Physical description: |
vi, 273 pages ; 20 cm |
| Date acquired: |
June 25, 2013
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| More creator details: |
Albert Tobler, Susann Herrmann. |
| Contents note: |
Mindfulness now. Mindful living: an introduction ; Why mindfulness works ; Conditions for mindful living ; Understanding the mind and emotions -- A short course. First steps and preparation ; The body, breathing and being aware ; The war within ; Meditations for daily life ; Mindful communication in relationships -- Mindfulness for real. Mindfulness for stress, anxiety and depression ; Mindfulness and work ; Mindfulness and personal growth -- Mindfulness at large. Mindfulness, religion, the spirit ; The mindfulness community ; Destination mindfulness: arrival. |
| Contributor: |
Herrmann, Susann.
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