Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food.

Albers, Susan, 1974-

Contributors: Cheung, Lilian.

2012, eBook , 1 online resource (314 pages)

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2894610

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Summary/Review: This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an addition more...

Summary/Review: This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).

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Full Bibliographic Record
Publication information:	Oakland : New Harbinger Publications, 2012.
ISBN:	1608823318 (electronic bk.)
ISBN:	1608823326 (electronic bk.)
ISBN:	9781608823314 (electronic bk.)
ISBN:	9781608823321 (electronic bk.)
Language:	English
Record ID:	2894610
Full edition title:	Second edition
Format:	eBook
Physical description:	1 online resource (314 pages)
Date acquired:	July 26, 2012
Contents note:	#14Letting Go of Dieting#15Six Sense Perceptions; #16Using Your Sense of Smell; #17Minding Your Body; #18Minding the "Just Noticeable Difference"; Part II; mindfulnessof the body; #19Meditation: Studying Your Body's Cues Mindfully; #20Releasing Body Tension with Mindful Breathing; #21Moving Your Body Mindfully; #22Mindful Movement; #23Acknowledging Consequences Mindfully; #24Letting Go of Your Former and/or Future Body; #25Mindfulness of Mirrors; #26Getting Dressed Mindfully; #27Hunger: Listening to Your Body Mindfully; #28How Much Do You Weigh Psychologically?; #29Mindful Cravings.
Contents note:	#30Walking or Running "The Middle Way"#31Should You Clean Your Plate?; #32Fine-Tuning Your Palate; Part III; mindfulness of feelings; #33Mindfully Coping with Emotional Eating; #34Enduring Difficult Moods; #35Mindful Metaphors: Visualizing Your Feelings; #36Taking a Mindful Breath; #37Mindful Eating and Relationships; #38Heart versus Hunger Cravings; #39Mindful Holiday Feasting; #40Dining Out Mindfully; #41Accepting Your Genes; #42Changing Mindless Eating Traps; #43Filling Up on Fun; #44The Mindful Mirror; Part IV; mindfulness of thoughts; #45Mindful and Mindless Contemplation.
Contents note:	#46Changing Mindless Thinking#47Impartial Thoughts; #48Mindful Imagery; #49Mindful Realism; #50Thinking Out Mindful Meals; #51Hearing Your Inner Food Critic; #52Enhancing Your Eating Memory; #53Minding the Inch; #54Minding Your Worries; #55Mindful Practice; Part V; mindful eating motivations; Checklist for Emotional Eaters; Mindful Eating Quotations; Top Ten Mindfulness Motivators; Who Can Help You to Eat Mindfully?; Practical Solutions for Everyday Mindless Eating Scenarios; Resources; References.
Contents note:	Author's Note; Foreword; Acknowledgments; Introduction; The Four Foundations of Mindfulness; What Kind of Mindless Eater Are You?; Part I; mindfulnessof the mind; #1Awareness: Awakening Your Mind; #2Observing What's on Your Mind; #3Moment-to-Moment Eating; #4Balancing What You Eat with How You Eat; #5Mindful Meals:Contemplating Food; #6Minding How You Eat; #7Emotional Categorizing; #8Sitting Still with Your Pain; #9Living in the Now; #10What's on Your Mind?Not on Your Plate!; #11The Compassionate Mind; #12Dealing with the Blues Mindfully; #13"Letting It Go" Mindfully.
Contributor:	Cheung, Lilian.
Electronic access:	Access Online
Access URL:	http://toronto.lib.overdrive.com/ContentDetails.htm?ID=19806702-BCB8-47A0-9E51-5D4CEAF814CB

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Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food.

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